“Reach For The Stars” is a weekly program for children aged 5-13 years old, based on Relax Kids 7-Step Techniques.

 

This program will help children experience effective and practical techniques for relaxation.

 

It will help them manage anger, anxiety, and stress to become more resourceful when facing the challenges of daily life.

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BENEFITS OF RELAX KIDS CLASS

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• Promotes positive thinking

• Creates a sense of calm and wellbeing

• Helps increase the ability to focus

• Helps increase the level of concentration

• Develops self-confidence and self-esteem

• Improves emotional resilience

• Develops self-leadership

• Develops self-awareness

• Boosts the immune system

• Increases blood flow and slows down the heart rate

• Improves circulation

• Releases endorphins

• Decreases tension

• Promotes deeper sleep

• Develops social skills

• Calms our 'meerkat' brain which goes on high alert when stress is triggered